Teaching Styles
Yin & Restorative Yoga
Yin yoga stresses the joints and connective tissue of the body. Props are used to support long held, passive postures on the floor in this quiet, gentle practice.
Hatha Yoga
Hatha means "force" in Sanskrit. In the Tantra era, practitioners believed that the body was the vehicle to enlightenment and perfected āsana (posture) to create a "diamond body" in order hold high levels of prāna (life fore energy) in the body. This practice emphasizes thoughtful sequencing, alignment, holding postures to increase strength and stability, and coordinating breath with movement. As you observe the subtle, directional movement of your breath, notice your body-mind transform.
Yoga Nidra
This practice is achieved in a reclined position nested comfortably with blankets and pillows. Scanning through points in the body, slip into a deeply relaxed state of consciousness between sleep and a slight trace of awareness. Practicing Yoga Nidra reduces stress and anxiety while calming the nervous system and promoting rest.
Buti® Yoga
This playful practice blends power yoga, cardio-intensive dance, and core strength. Groove to the beat of music and unlock the freedom to creatively express yourself.
Private Sessions
One-on-One:
60 minute session = $85
Investment package rates:
8 sessions = $640
12 sessions = $900
Define your goals and customize a yoga practice that meets your needs with a one-on-one session.
Learn to meditate, breathe, balance, refine your alignment, or manage pain while going at your own pace and improving your mental and emotional wellbeing.
For inquiries, email yogaeliseg@gmail.com