Teaching Styles
Yin Yoga
Yin yoga stresses the joints and connective tissue of the body. Props are used to support long held, passive postures on the floor in this quiet, gentle practice.
Hatha Yoga
Hatha means "force" in Sanskrit. In the Tantra era, practitioners believed that the body was the vehicle to enlightenment and perfected posture (āsana) to create a "diamond body" in order hold high levels of life fore energy (prāna) in the body. This practice emphasizes thoughtful sequencing, alignment, holding postures to increase strength and stability, and coordinating breath with movement.
Yoga Nidra
This practice is achieved in a reclined position nested comfortably with blankets and pillows. Scanning through points in the body, slip into a deeply relaxed state of consciousness between sleep and a slight trace of awareness. Practicing Yoga Nidra reduces stress and anxiety while calming the nervous system and promoting rest.
Meditation
Meditation (dhyāna) is a stepping stone to enlightened states of consciousness, grounding, and relaxation.
One form is SKY breath meditation, also known as Sudarshan Kriya Yoga which was established by Sri Sri Ravi Shankar through the Art of Living foundation. This modality consists of breath work and sitting in silence.
Japa meditation involves repeating a mantra using a mālā necklace, a 108-prayer bead garland plus a guru bead and tassel. This practice focuses on dharana, concentration.
Other methods of meditation include mindfulness and guided imagery.
Buti® Yoga
This playful practice blends power yoga, cardio-intensive dance, and core strength. Groove to the beat of music and unlock the freedom to creatively express yourself.