1:1 Sessions
Private Sessions
One-on-One:
60 minute session = $95
One-on-One Investment Package Rates:
8 sessions = $720
12 sessions = $1,020
Small Groups:
$50 per person. Up to 5 people.
Define your goals and customize a yoga practice that meets your needs with a one-on-one session.
Learn to meditate, breathe, balance, refine your alignment, or manage pain at your own pace. Enhance your mental and emotional wellbeing and connect mindfully with yourself.
In-person sessions are located at The Holistic Studio at 10112 Fair Oaks Blvd #7, Fair Oaks, CA 95628, California.
Online sessions can be accommodated through Zoom.
For inquiries, email yogaeliseg@gmail.com
Yin Yoga
Yin yoga stresses the joints and connective tissue of the body. Props are used to support long held, passive postures on the floor in this quiet, gentle practice.
Hatha Yoga
Hatha means "force" in Sanskrit. In the Tantra era, practitioners believed that the body was the vehicle to enlightenment and perfected āsana (posture) to create a "diamond body" in order hold high levels of prāna (life fore energy) in the body. This practice emphasizes thoughtful sequencing, alignment, holding postures to increase strength and stability, and coordinating breath with movement. As you observe the subtle, directional movement of your breath, notice your body-mind transform.
Yoga Nidra
This practice is achieved in a reclined position nested comfortably with blankets and pillows. Scanning through points in the body, slip into a deeply relaxed state of consciousness between sleep and a slight trace of awareness. Practicing Yoga Nidra reduces stress and anxiety while calming the nervous system and promoting rest.
Meditation
Dhyana, or meditation, is a stepping stone to enlightened. states of consciousness, grounding, and relaxation.
One form is SKY breath meditation, also known as Sudarshan Kriya Yoga which was established by Sri Sri Ravi Shankar through the Art of Living foundation. This modality consists of breath work and sitting in silence.
Japa meditation involves repeating a mantra using a mālā necklace, 108-prayer beads plus a guru bead and tassel. This practice focuses on dharana, concentration.
Other methods of meditation include mindfulness and guided imagery.
Buti® Yoga
This playful practice blends power yoga, cardio-intensive dance, and core strength. Groove to the beat of music and unlock the freedom to creatively express yourself.